All Exercises
873 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Weighted Pull Upslats other intermediate
- Weighted Sissy Squatquadriceps barbell expert
- Weighted Sit-Ups - With Bandsabdominals other intermediate
- Weighted Squatquadriceps other intermediate
- Wide Stance Barbell Squatquadriceps barbell intermediate
- Wide Stance Stiff Legshamstrings barbell intermediate
- Wide-Grip Barbell Bench Presschest barbell intermediate
- Wide-Grip Decline Barbell Bench Presschest barbell intermediate
- Wide-Grip Decline Barbell Pulloverchest barbell intermediate
- Wide-Grip Lat Pulldownlats cable beginner
- Wide-Grip Pulldown Behind The Necklats cable intermediate
- Wide-Grip Rear Pull-Uplats body only intermediate
- Wide-Grip Standing Barbell Curlbiceps barbell beginner
- Wind Sprintsabdominals body only beginner
- Windmillsabductors intermediate
- World's Greatest Stretchhamstrings intermediate
- Wrist Circlesforearms body only beginner
- Wrist Rollerforearms other beginner
- Wrist Rotations with Straight Barforearms barbell beginner
- Yoke Walkquadriceps other intermediate
- Zercher Squatsquadriceps barbell expert
- Zottman Curlbiceps dumbbell intermediate
- Zottman Preacher Curlbiceps dumbbell intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.