All Exercises
873 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Barbell Hack Squatquadriceps barbell intermediate
- Barbell Hip Thrustglutes barbell intermediate
- Barbell Incline Bench Press - Medium Gripchest barbell beginner
- Barbell Incline Shoulder Raiseshoulders barbell beginner
- Barbell Lungequadriceps barbell intermediate
- Barbell Rear Delt Rowshoulders barbell beginner
- Barbell Rollout from Benchabdominals barbell intermediate
- Barbell Seated Calf Raisecalves barbell beginner
- Barbell Shoulder Pressshoulders barbell intermediate
- Barbell Shrugtraps barbell beginner
- Barbell Shrug Behind The Backtraps barbell beginner
- Barbell Side Bendabdominals barbell beginner
- Barbell Side Split Squatquadriceps barbell beginner
- Barbell Squatquadriceps barbell beginner
- Barbell Squat To A Benchquadriceps barbell expert
- Barbell Step Upsquadriceps barbell intermediate
- Barbell Walking Lungequadriceps barbell beginner
- Battling Ropesshoulders other beginner
- Bear Crawl Sled Dragsquadriceps other beginner
- Behind Head Chest Stretchchest other expert
- Bench Dipstriceps body only beginner
- Bench Jumpquadriceps body only intermediate
- Bench Press - Powerliftingtriceps barbell intermediate
- Bench Press - With Bandschest bands beginner
- Bench Press with Chainstriceps barbell expert
- Bench Sprintquadriceps other beginner
- Bent Over Barbell Rowmiddle back barbell beginner
- Bent Over Dumbbell Rear Delt Raise With Head On Benchshoulders dumbbell beginner
- Bent Over Low-Pulley Side Lateralshoulders cable beginner
- Bent Over One-Arm Long Bar Rowmiddle back barbell beginner
- Bent Over Two-Arm Long Bar Rowmiddle back barbell intermediate
- Bent Over Two-Dumbbell Rowmiddle back dumbbell beginner
- Bent Over Two-Dumbbell Row With Palms Inmiddle back dumbbell beginner
- Bent Pressabdominals kettlebells expert
- Bent-Arm Barbell Pulloverlats barbell intermediate
- Bent-Arm Dumbbell Pulloverchest dumbbell intermediate
- Bent-Knee Hip Raiseabdominals body only beginner
- Bicyclingquadriceps other beginner
- Bicycling, Stationaryquadriceps machine beginner
- Board Presstriceps barbell intermediate
- Body Tricep Presstriceps body only beginner
- Body-Uptriceps body only intermediate
- Bodyweight Flyeschest e-z curl bar intermediate
- Bodyweight Mid Rowmiddle back other intermediate
- Bodyweight Squatquadriceps body only beginner
- Bodyweight Walking Lungequadriceps beginner
- Bosu Ball Cable Crunch With Side Bendsabdominals cable beginner
- Bottoms Upabdominals body only beginner
- Bottoms-Up Clean From The Hang Positionforearms kettlebells intermediate
- Box Jump (Multiple Response)hamstrings other beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.