All Exercises

873 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.

• Lying Prone Quadriceps

  quadriceps ·body only ·expert
• Lying Rear Delt Raise

  shoulders ·dumbbell ·intermediate
• Lying Supine Dumbbell Curl

  biceps ·dumbbell ·beginner
• Lying T-Bar Row

  middle back ·machine ·intermediate
• Lying Triceps Press

  triceps ·e-z curl bar ·intermediate
• Machine Bench Press

  chest ·machine ·beginner
• Machine Bicep Curl

  biceps ·machine ·beginner
• Machine Preacher Curls

  biceps ·machine ·beginner
• Machine Shoulder (Military) Press

  shoulders ·machine ·beginner
• Machine Triceps Extension

  triceps ·machine ·beginner
• Medicine Ball Chest Pass

  chest ·medicine ball ·beginner
• Medicine Ball Full Twist

  abdominals ·medicine ball ·beginner
• Medicine Ball Scoop Throw

  shoulders ·medicine ball ·beginner
• Middle Back Shrug

  middle back ·dumbbell ·intermediate
• Middle Back Stretch

  middle back ·beginner
• Mixed Grip Chin

  middle back ·other ·expert
• Monster Walk

  abductors ·bands ·beginner
• Mountain Climbers

  quadriceps ·none (bodyweight exercise) ·beginner
• Moving Claw Series

  hamstrings ·beginner
• Muscle Snatch

  hamstrings ·barbell ·intermediate
• Muscle Up

  lats ·other ·intermediate
• Narrow Stance Hack Squats

  quadriceps ·machine ·intermediate
• Narrow Stance Leg Press

  quadriceps ·machine ·intermediate
• Narrow Stance Squats

  quadriceps ·barbell ·intermediate
• Natural Glute Ham Raise

  hamstrings ·body only ·intermediate
• Neck Press

  chest ·barbell ·intermediate
• Neck-SMR

  neck ·other ·intermediate
• Oblique Crunches

  abdominals ·body only ·beginner
• Oblique Crunches - On The Floor

  abdominals ·body only ·beginner
• Olympic Squat

  quadriceps ·barbell ·intermediate
• On Your Side Quad Stretch

  quadriceps ·beginner
• On-Your-Back Quad Stretch

  quadriceps ·other ·beginner
• One Arm Against Wall

  lats ·beginner
• One Arm Chin-Up

  middle back ·other ·expert
• One Arm Dumbbell Bench Press

  chest ·dumbbell ·beginner
• One Arm Dumbbell Preacher Curl

  biceps ·dumbbell ·beginner
• One Arm Floor Press

  triceps ·barbell ·intermediate
• One Arm Lat Pulldown

  lats ·cable ·beginner
• One Arm Pronated Dumbbell Triceps Extension

  triceps ·dumbbell ·beginner
• One Arm Supinated Dumbbell Triceps Extension

  triceps ·dumbbell ·beginner
• One Half Locust

  quadriceps ·beginner
• One Handed Hang

  lats ·other ·beginner
• One Knee To Chest

  glutes ·beginner
• One Leg Barbell Squat

  quadriceps ·barbell ·expert
• One-Arm Dumbbell Row

  middle back ·dumbbell ·beginner
• One-Arm Flat Bench Dumbbell Flye

  chest ·dumbbell ·beginner
• One-Arm High-Pulley Cable Side Bends

  abdominals ·cable ·beginner
• One-Arm Incline Lateral Raise

  shoulders ·dumbbell ·beginner
• One-Arm Kettlebell Clean

  hamstrings ·kettlebells ·intermediate
• One-Arm Kettlebell Clean and Jerk

  shoulders ·kettlebells ·intermediate

Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.