All Exercises
873 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- One-Arm Kettlebell Floor Presschest kettlebells intermediate
- One-Arm Kettlebell Jerkshoulders kettlebells intermediate
- One-Arm Kettlebell Military Press To The Sideshoulders kettlebells intermediate
- One-Arm Kettlebell Para Pressshoulders kettlebells intermediate
- One-Arm Kettlebell Push Pressshoulders kettlebells intermediate
- One-Arm Kettlebell Rowmiddle back kettlebells intermediate
- One-Arm Kettlebell Snatchshoulders kettlebells expert
- One-Arm Kettlebell Split Jerkshoulders kettlebells intermediate
- One-Arm Kettlebell Split Snatchshoulders kettlebells expert
- One-Arm Kettlebell Swingshamstrings kettlebells intermediate
- One-Arm Long Bar Rowmiddle back barbell beginner
- One-Arm Medicine Ball Slamabdominals medicine ball beginner
- One-Arm Open Palm Kettlebell Cleanhamstrings kettlebells intermediate
- One-Arm Overhead Kettlebell Squatsquadriceps kettlebells expert
- One-Arm Side Deadliftquadriceps barbell expert
- One-Arm Side Lateralsshoulders dumbbell beginner
- One-Legged Cable Kickbackglutes cable intermediate
- Open Palm Kettlebell Cleanhamstrings kettlebells expert
- Otis-Upabdominals other beginner
- Overhead Cable Curlbiceps cable intermediate
- Overhead Latlats other expert
- Overhead Slamlats medicine ball beginner
- Overhead Squatquadriceps barbell expert
- Overhead Stretchabdominals beginner
- Overhead Tricepstriceps body only expert
- Pallof Pressabdominals cable beginner
- Pallof Press With Rotationabdominals cable beginner
- Palms-Down Dumbbell Wrist Curl Over A Benchforearms dumbbell beginner
- Palms-Down Wrist Curl Over A Benchforearms barbell beginner
- Palms-Up Barbell Wrist Curl Over A Benchforearms barbell beginner
- Palms-Up Dumbbell Wrist Curl Over A Benchforearms dumbbell beginner
- Parallel Bar Diptriceps other beginner
- Pelvic Tilt Into Bridgelower back intermediate
- Peroneals Stretchcalves other intermediate
- Peroneals-SMRcalves foam roll intermediate
- Physioball Hip Bridgeglutes exercise ball beginner
- Pin Pressestriceps barbell intermediate
- Piriformis-SMRglutes foam roll intermediate
- Plankabdominals body only beginner
- Plate Pinchforearms other intermediate
- Plate Twistabdominals other intermediate
- Platform Hamstring Slideshamstrings other beginner
- Plie Dumbbell Squatquadriceps dumbbell beginner
- Plyo Kettlebell Pushupschest kettlebells expert
- Plyo Push-upchest body only beginner
- Posterior Tibialis Stretchcalves other intermediate
- Power Cleanhamstrings barbell intermediate
- Power Clean from Blockshamstrings barbell intermediate
- Power Jerkquadriceps barbell expert
- Power Partialsshoulders dumbbell beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.