All Exercises
873 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Chair Squatquadriceps machine beginner
- Chair Upper Body Stretchshoulders other beginner
- Chest And Front Of Shoulder Stretchchest other beginner
- Chest Push (multiple response)chest medicine ball beginner
- Chest Push (single response)chest medicine ball beginner
- Chest Push from 3 point stancechest medicine ball beginner
- Chest Push with Run Releasechest medicine ball beginner
- Chest Stretch on Stability Ballchest exercise ball beginner
- Child's Poselower back none (bodyweight exercise) beginner
- Chin To Chest Stretchneck beginner
- Chin-Uplats body only beginner
- Circus Bellshoulders other expert
- Cleanhamstrings barbell intermediate
- Clean and Jerkshoulders barbell expert
- Clean and Pressshoulders barbell intermediate
- Clean Deadlifthamstrings barbell beginner
- Clean from Blocksquadriceps barbell intermediate
- Clean Pullquadriceps barbell intermediate
- Clean Shrugtraps barbell beginner
- Clock Push-Upchest body only intermediate
- Close-Grip Barbell Bench Presstriceps barbell beginner
- Close-Grip Dumbbell Presstriceps dumbbell beginner
- Close-Grip EZ Bar Curlbiceps barbell beginner
- Close-Grip EZ-Bar Curl with Bandbiceps e-z curl bar beginner
- Close-Grip EZ-Bar Presstriceps e-z curl bar beginner
- Close-Grip Front Lat Pulldownlats cable beginner
- Close-Grip Push-Up off of a Dumbbelltriceps body only intermediate
- Close-Grip Standing Barbell Curlbiceps barbell beginner
- Cocoonsabdominals body only beginner
- Conan's Wheelquadriceps other intermediate
- Concentration Curlsbiceps dumbbell beginner
- Cross Body Hammer Curlbiceps dumbbell beginner
- Cross Over - With Bandschest bands beginner
- Cross-Body Crunchabdominals body only beginner
- Crossover Reverse Lungelower back intermediate
- Crucifixshoulders other beginner
- Crunch - Hands Overheadabdominals body only beginner
- Crunch - Legs On Exercise Ballabdominals body only beginner
- Crunchesabdominals body only beginner
- Cuban Pressshoulders dumbbell intermediate
- Dancer's Stretchlower back beginner
- Dead Bugabdominals body only beginner
- Deadlift with Bandslower back barbell expert
- Deadlift with Chainslower back barbell expert
- Decline Barbell Bench Presschest barbell beginner
- Decline Close-Grip Bench To Skull Crushertriceps barbell intermediate
- Decline Crunchabdominals body only intermediate
- Decline Dumbbell Bench Presschest dumbbell beginner
- Decline Dumbbell Flyeschest dumbbell beginner
- Decline Dumbbell Triceps Extensiontriceps dumbbell beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.