All Exercises
873 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Box Skiphamstrings other beginner
- Box Squatquadriceps barbell intermediate
- Box Squat with Bandsquadriceps barbell expert
- Box Squat with Chainsquadriceps barbell expert
- Brachialis-SMRbiceps foam roll intermediate
- Bradford/Rocky Pressesshoulders barbell beginner
- Butt Lift (Bridge)glutes body only beginner
- Butt-Upsabdominals body only beginner
- Butterflychest machine beginner
- Cable Chest Presschest cable beginner
- Cable Crossoverchest cable beginner
- Cable Crunchabdominals cable beginner
- Cable Deadliftsquadriceps cable beginner
- Cable Hammer Curls - Rope Attachmentbiceps cable beginner
- Cable Hip Adductionquadriceps cable beginner
- Cable Incline Pushdownlats cable beginner
- Cable Incline Triceps Extensiontriceps cable beginner
- Cable Internal Rotationshoulders cable beginner
- Cable Iron Crosschest cable beginner
- Cable Judo Flipabdominals cable beginner
- Cable Lying Triceps Extensiontriceps cable beginner
- Cable One Arm Tricep Extensiontriceps cable beginner
- Cable Preacher Curlbiceps cable beginner
- Cable Rear Delt Flyshoulders cable beginner
- Cable Reverse Crunchabdominals cable beginner
- Cable Rope Overhead Triceps Extensiontriceps cable beginner
- Cable Rope Rear-Delt Rowsshoulders cable beginner
- Cable Russian Twistsabdominals cable beginner
- Cable Seated Crunchabdominals cable beginner
- Cable Seated Lateral Raiseshoulders cable beginner
- Cable Shoulder Pressshoulders cable beginner
- Cable Shrugstraps cable beginner
- Cable Wrist Curlforearms cable beginner
- Calf Presscalves machine beginner
- Calf Press On The Leg Press Machinecalves machine beginner
- Calf Raise On A Dumbbellcalves dumbbell intermediate
- Calf Raises - With Bandscalves bands beginner
- Calf Stretch Elbows Against Wallcalves beginner
- Calf Stretch Hands Against Wallcalves beginner
- Calf-Machine Shoulder Shrugtraps machine beginner
- Calves-SMRcalves foam roll intermediate
- Car Deadliftquadriceps other intermediate
- Car Driversshoulders barbell beginner
- Carioca Quick Stepadductors beginner
- Cat Stretchlower back beginner
- Catch and Overhead Throwlats medicine ball beginner
- Chain Handle Extensiontriceps other intermediate
- Chain Presschest other intermediate
- Chair Leg Extended Stretchhamstrings other beginner
- Chair Lower Back Stretchlats beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.