All Exercises
873 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Power Snatchhamstrings barbell expert
- Power Snatch from Blocksquadriceps barbell intermediate
- Power Stairshamstrings other intermediate
- Preacher Curlbiceps barbell beginner
- Preacher Hammer Dumbbell Curlbiceps dumbbell beginner
- Press Sit-Upabdominals barbell expert
- Prone Manual Hamstringhamstrings beginner
- Prowler Sprinthamstrings other beginner
- Pull Throughglutes cable beginner
- Pullupslats body only beginner
- Push Pressshoulders barbell expert
- Push Press - Behind the Neckshoulders barbell intermediate
- Push Up to Side Plankchest body only beginner
- Push-Up Widechest body only beginner
- Push-Ups - Close Triceps Positiontriceps body only intermediate
- Push-Ups With Feet Elevatedchest body only beginner
- Push-Ups With Feet On An Exercise Ballchest exercise ball intermediate
- Pushupschest body only beginner
- Pushups (Close and Wide Hand Positions)chest body only beginner
- Pyramidlower back exercise ball beginner
- Quad Stretchquadriceps other intermediate
- Quadriceps-SMRquadriceps foam roll intermediate
- Quick Leapquadriceps other beginner
- Rack Deliveryshoulders barbell intermediate
- Rack Pull with Bandslower back barbell intermediate
- Rack Pullslower back barbell intermediate
- Rear Leg Raisesquadriceps body only beginner
- Recumbent Bikequadriceps machine beginner
- Return Push from Stanceshoulders medicine ball beginner
- Reverse Band Bench Presstriceps barbell intermediate
- Reverse Band Box Squatquadriceps barbell intermediate
- Reverse Band Deadliftlower back barbell expert
- Reverse Band Power Squatquadriceps barbell expert
- Reverse Band Sumo Deadlifthamstrings barbell expert
- Reverse Barbell Curlbiceps barbell beginner
- Reverse Barbell Preacher Curlsbiceps e-z curl bar intermediate
- Reverse Cable Curlbiceps cable beginner
- Reverse Crunchabdominals body only beginner
- Reverse Flyesshoulders dumbbell beginner
- Reverse Flyes With External Rotationshoulders dumbbell intermediate
- Reverse Grip Bent-Over Rowsmiddle back barbell intermediate
- Reverse Grip Triceps Pushdowntriceps cable beginner
- Reverse Hyperextensionhamstrings machine intermediate
- Reverse Machine Flyesshoulders machine beginner
- Reverse Plate Curlsbiceps other beginner
- Reverse Triceps Bench Presstriceps barbell intermediate
- Rhomboids-SMRmiddle back foam roll intermediate
- Rickshaw Carryforearms other intermediate
- Rickshaw Deadliftquadriceps other intermediate
- Ring Dipstriceps other intermediate
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.