All Exercises
873 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Rocket Jumpquadriceps body only beginner
- Rocking Standing Calf Raisecalves barbell beginner
- Rocky Pull-Ups/Pulldownslats other intermediate
- Romanian Deadlifthamstrings barbell intermediate
- Romanian Deadlift from Deficithamstrings barbell intermediate
- Rope Climblats other intermediate
- Rope Crunchabdominals cable beginner
- Rope Jumpingquadriceps other intermediate
- Rope Straight-Arm Pulldownlats cable beginner
- Round The World Shoulder Stretchshoulders other beginner
- Rowing, Stationaryquadriceps machine intermediate
- Runner's Stretchhamstrings beginner
- Running, Treadmillquadriceps machine beginner
- Russian Twistabdominals body only intermediate
- Sandbag Loadquadriceps other beginner
- Scapular Pull-Uptraps beginner
- Scissor Kickabdominals body only beginner
- Scissors Jumpquadriceps body only beginner
- Seated Band Hamstring Curlhamstrings other beginner
- Seated Barbell Military Pressshoulders barbell intermediate
- Seated Barbell Twistabdominals barbell beginner
- Seated Bent-Over One-Arm Dumbbell Triceps Extensiontriceps dumbbell beginner
- Seated Bent-Over Rear Delt Raiseshoulders dumbbell intermediate
- Seated Bent-Over Two-Arm Dumbbell Triceps Extensiontriceps dumbbell intermediate
- Seated Bicepsbiceps body only expert
- Seated Cable Rowsmiddle back cable beginner
- Seated Cable Shoulder Pressshoulders cable beginner
- Seated Calf Raisecalves machine beginner
- Seated Calf Stretchcalves beginner
- Seated Close-Grip Concentration Barbell Curlbiceps barbell intermediate
- Seated Dumbbell Curlbiceps dumbbell beginner
- Seated Dumbbell Inner Biceps Curlbiceps dumbbell beginner
- Seated Dumbbell Palms-Down Wrist Curlforearms dumbbell beginner
- Seated Dumbbell Palms-Up Wrist Curlforearms dumbbell beginner
- Seated Dumbbell Pressshoulders dumbbell beginner
- Seated Flat Bench Leg Pull-Inabdominals body only beginner
- Seated Floor Hamstring Stretchhamstrings beginner
- Seated Front Deltoidshoulders body only expert
- Seated Gluteglutes body only expert
- Seated Good Morningslower back barbell intermediate
- Seated Hamstringhamstrings expert
- Seated Hamstring and Calf Stretchhamstrings other intermediate
- Seated Head Harness Neck Resistanceneck other intermediate
- Seated Leg Curlhamstrings machine beginner
- Seated Leg Tucksabdominals body only beginner
- Seated One-arm Cable Pulley Rowsmiddle back cable intermediate
- Seated One-Arm Dumbbell Palms-Down Wrist Curlforearms dumbbell intermediate
- Seated One-Arm Dumbbell Palms-Up Wrist Curlforearms dumbbell beginner
- Seated Overhead Stretchabdominals beginner
- Seated Palm-Up Barbell Wrist Curlforearms barbell beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.