All Exercises
873 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Seated Palms-Down Barbell Wrist Curlforearms barbell beginner
- Seated Side Lateral Raiseshoulders dumbbell beginner
- Seated Triceps Presstriceps dumbbell beginner
- Seated Two-Arm Palms-Up Low-Pulley Wrist Curlforearms cable beginner
- See-Saw Press (Alternating Side Press)shoulders dumbbell intermediate
- Shotgun Rowlats cable beginner
- Shoulder Circlesshoulders beginner
- Shoulder Press - With Bandsshoulders bands beginner
- Shoulder Raiseshoulders beginner
- Shoulder Stretchshoulders beginner
- Side Bridgeabdominals body only beginner
- Side Hop-Sprintquadriceps other beginner
- Side Jackknifeabdominals body only beginner
- Side Lateral Raiseshoulders dumbbell beginner
- Side Laterals to Front Raiseshoulders dumbbell beginner
- Side Leg Raisesadductors body only beginner
- Side Lying Groin Stretchadductors beginner
- Side Neck Stretchneck beginner
- Side Standing Long Jumpquadriceps beginner
- Side to Side Box Shufflequadriceps other beginner
- Side To Side Chinslats other intermediate
- Side Wrist Pullshoulders beginner
- Side-Lying Floor Stretchlats beginner
- Single Dumbbell Raiseshoulders dumbbell beginner
- Single Leg Butt Kickquadriceps body only beginner
- Single Leg Glute Bridgeglutes body only beginner
- Single Leg Push-offquadriceps other beginner
- Single-Arm Cable Crossoverchest cable beginner
- Single-Arm Linear Jammershoulders barbell intermediate
- Single-Arm Push-Upchest body only intermediate
- Single-Cone Sprint Drillquadriceps other beginner
- Single-Leg High Box Squatquadriceps other beginner
- Single-Leg Hop Progressionquadriceps other beginner
- Single-Leg Lateral Hopquadriceps other beginner
- Single-Leg Leg Extensionquadriceps machine beginner
- Single-Leg Stride Jumpquadriceps other beginner
- Sit Squatsquadriceps beginner
- Sit-Upabdominals body only beginner
- Skatingquadriceps other intermediate
- Sled Drag - Harnessquadriceps other beginner
- Sled Overhead Backward Walkshoulders other beginner
- Sled Overhead Triceps Extensiontriceps other beginner
- Sled Pushquadriceps other beginner
- Sled Reverse Flyeshoulders other beginner
- Sled Rowmiddle back other beginner
- Sledgehammer Swingsabdominals other beginner
- Smith Incline Shoulder Raiseshoulders barbell beginner
- Smith Machine Behind the Back Shrugtraps machine beginner
- Smith Machine Bench Presschest machine beginner
- Smith Machine Bent Over Rowmiddle back machine beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.