All Exercises
873 structured exercise records, sortable and filterable. New to the site? Start with the How to Read an Exercise Page guide. All records are drawn from the open wger free-exercise database. Data from wger is mapped to primary and secondary muscle groups and equipment; see our methodology page for the exact fields we surface.
- Smith Machine Calf Raisecalves machine beginner
- Smith Machine Close-Grip Bench Presstriceps machine beginner
- Smith Machine Decline Presschest machine beginner
- Smith Machine Hang Power Cleanhamstrings machine intermediate
- Smith Machine Hip Raiseabdominals machine beginner
- Smith Machine Incline Bench Presschest machine beginner
- Smith Machine Leg Pressquadriceps machine intermediate
- Smith Machine One-Arm Upright Rowshoulders machine beginner
- Smith Machine Overhead Shoulder Pressshoulders machine beginner
- Smith Machine Pistol Squatquadriceps machine intermediate
- Smith Machine Reverse Calf Raisescalves machine beginner
- Smith Machine Squatquadriceps machine beginner
- Smith Machine Stiff-Legged Deadlifthamstrings machine beginner
- Smith Machine Upright Rowtraps machine beginner
- Smith Single-Leg Split Squatquadriceps machine beginner
- Snatchquadriceps barbell intermediate
- Snatch Balancequadriceps barbell intermediate
- Snatch Deadlifthamstrings barbell intermediate
- Snatch from Blocksquadriceps barbell expert
- Snatch Pullhamstrings barbell intermediate
- Snatch Shrugtraps barbell intermediate
- Speed Band Overhead Tricepstriceps bands beginner
- Speed Box Squatquadriceps barbell intermediate
- Speed Squatsquadriceps barbell expert
- Spell Casterabdominals dumbbell beginner
- Spider Crawlabdominals body only beginner
- Spider Curlbiceps e-z curl bar beginner
- Spinal Stretchmiddle back beginner
- Split Cleanquadriceps barbell intermediate
- Split Jerkquadriceps barbell intermediate
- Split Jumpquadriceps body only beginner
- Split Snatchhamstrings barbell expert
- Split Squat with Dumbbellsquadriceps dumbbell beginner
- Split Squatshamstrings intermediate
- Squat Jerkquadriceps barbell expert
- Squat with Bandsquadriceps barbell intermediate
- Squat with Chainsquadriceps barbell intermediate
- Squat with Plate Moversquadriceps barbell intermediate
- Squats - With Bandsquadriceps bands beginner
- Stairmasterquadriceps machine intermediate
- Standing Alternating Dumbbell Pressshoulders dumbbell beginner
- Standing Barbell Calf Raisecalves barbell beginner
- Standing Barbell Press Behind Neckshoulders barbell intermediate
- Standing Bent-Over One-Arm Dumbbell Triceps Extensiontriceps dumbbell beginner
- Standing Bent-Over Two-Arm Dumbbell Triceps Extensiontriceps dumbbell beginner
- Standing Biceps Cable Curlbiceps cable beginner
- Standing Biceps Stretchbiceps other beginner
- Standing Bradford Pressshoulders barbell beginner
- Standing Cable Chest Presschest cable beginner
- Standing Cable Liftabdominals cable beginner
Looking for something specific? Browse by muscle or equipment, or read the How to Choose the Right Exercise guide.